WATER - TOP TIP FOR BEAUTIFUL SKIN Two thirds of the body is composed of water. Adults can survive without food for many weeks but only a few days without water. Water is our most important nutrient and yet very often it's importance is forgotten or overlooked. We often convince ourselves that we're drinking plenty because we had five cups of tea or coffee at work; but actually all caffeinated drinks are diuretics and will require you drink even more water to replace the fluid excreted. Drinking water is a top beauty tip for several reasons . *It flushes out toxins (which can make the skin look tired and blemished) and leave it looking fresh and dewy. *It re hydrates the skin giving it greater elasticity. *It prevents constipation which can cause that pimply appearance under the surface of the skin. *It creates fluid balance in the body which gives us more energy so we are more likely to get out and exercise and keep fit and healthy. It's recommended that we drink eight glasses of water a day. I know how difficult that can be but I have found that filling a nice jug with water, adding slices of lemon and lime and placing it somewhere where you will see it throughout the day to remind you and entice you to rehydrate. DAILY FACIAL RITUALS My tip for external hydration of the skin is a cleanse, tone, moisturise ritual performed twice a day morning and evening.I know it can be tempting if you're tired to skip the evening part but the evening ritual is all important as the skin must be cleansed of the days grime and re hydrated and moisturised as you sleep. Flourish produce a cleanser toner and moisturiser which are naturally scented with plant and flower essence. These essential oils are not only beneficial to the skin but have a relaxing and balancing effect on the body generally. when I cleanse I like to take a couple of deep breaths just to inhale the therapeutic effects of the oils. The toner is made form organic rose water and flower essence of Mula Mula flower and Sheoak both help to sooth and hydrate the skin, so although it's great for your facial ritual it's also a great pick me up to carry in your bag and spritz when flagging during the day and great when on long flights. Vitamin E face cream will then seal in the moisture and protect the skin throughout the day or for those with sensitive skin I'd recommend the Hemp and Macadamia face cream.
Thursday, March 31, 2011
WATER - TOP TIP FOR BEAUTIFUL SKIN Two thirds of the body is composed of water. Adults can survive without food for many weeks but only a few days without water. Water is our most important nutrient and yet very often it's importance is forgotten or overlooked. We often convince ourselves that we're drinking plenty because we had five cups of tea or coffee at work; but actually all caffeinated drinks are diuretics and will require you drink even more water to replace the fluid excreted. Drinking water is a top beauty tip for several reasons . *It flushes out toxins (which can make the skin look tired and blemished) and leave it looking fresh and dewy. *It re hydrates the skin giving it greater elasticity. *It prevents constipation which can cause that pimply appearance under the surface of the skin. *It creates fluid balance in the body which gives us more energy so we are more likely to get out and exercise and keep fit and healthy. It's recommended that we drink eight glasses of water a day. I know how difficult that can be but I have found that filling a nice jug with water, adding slices of lemon and lime and placing it somewhere where you will see it throughout the day to remind you and entice you to rehydrate. DAILY FACIAL RITUALS My tip for external hydration of the skin is a cleanse, tone, moisturise ritual performed twice a day morning and evening.I know it can be tempting if you're tired to skip the evening part but the evening ritual is all important as the skin must be cleansed of the days grime and re hydrated and moisturised as you sleep. Flourish produce a cleanser toner and moisturiser which are naturally scented with plant and flower essence. These essential oils are not only beneficial to the skin but have a relaxing and balancing effect on the body generally. when I cleanse I like to take a couple of deep breaths just to inhale the therapeutic effects of the oils. The toner is made form organic rose water and flower essence of Mula Mula flower and Sheoak both help to sooth and hydrate the skin, so although it's great for your facial ritual it's also a great pick me up to carry in your bag and spritz when flagging during the day and great when on long flights. Vitamin E face cream will then seal in the moisture and protect the skin throughout the day or for those with sensitive skin I'd recommend the Hemp and Macadamia face cream.
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