SPRING CLEAN
Spring has sprung, the Daffodils are in full bloom and the lambs are jumping for joy in the fields. This is such an energising time of year.As nature begins to wake up and unfurl so too do we and with the extra daylight we become more active.This is a great time of the year to do a cleanse both inside and out. The months of being cooped up in doors and eating heavier foods can lead to an accumulation of toxins in the body. This cleanse can be as simple as drinking more water, cutting down on caffeinated drinks. Eating more fresh fruit and making one of your meals a fresh salad. You'd be amazed the difference just these small changes can make to your sense of well being.
For the external cleanse an exfoliant will remove dead skin cells and leave your skin looking fresh and renewed.Flourish Organics make a body scrub with apricot kernels to exfoliate and the essential oils of Grapefruit, lime and lemongrass support the body during detox and are uplifting and refreshing perfect for a spring morning shower.
During these spring months I will continue to post beauty tips and healthy eating ideas and recipies to help support and inspire you to stay healthy and beautiful as we head towards summer.
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